Hand, wrists, and forearms |

linger25 Gold Member Posts: 284	Hand, wrists, and forearms May 19, 2010 12:19:31 GMT -8 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by linger25 on May 19, 2010 12:19:31 GMT -8 Hang a towel or two on a bar and just hang there as long as you can. It's boring, but it kills your forearms and hands.

deemax Administrator Posts: 1,417	Hand, wrists, and forearms Aug 15, 2010 9:31:25 GMT -8 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by deemax on Aug 15, 2010 9:31:25 GMT -8 I did this workout, and it really works. I feel so much stronger after using this great product. Very legit.... I should be getting my mancard back in just a few short months.
	Last Edit: Aug 15, 2010 9:32:37 GMT -8 by deemax

deemax Administrator Posts: 1,417	Hand, wrists, and forearms Aug 15, 2010 16:06:01 GMT -8 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by deemax on Aug 15, 2010 16:06:01 GMT -8 Aug 15, 2010 13:20:05 GMT -8 @kharma said: Dee Just make sure you pronate before during and after release. Kharma lol;D ;D ;D

Hand, wrists, and forearms