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Post by deemax on Jan 17, 2010 6:46:23 GMT -8
Here is LHP Tyler Skaggs performing a tubing routine new to me...
There are so many different ways to use tubing. If you find something a useful tubing workout, share it..
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Post by deemax on Jan 17, 2010 6:53:58 GMT -8
A few of Jaeger's tubing excercises.
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Post by cosmo34 on Jan 19, 2010 21:15:30 GMT -8
www.dieselcrew.com/how-to-shoulder-rehab/Good article and 10 minute video with a full shoulder rehab protocol. Mixes in dumbells and bands. Just all kinds of good stuff in there. Face pulls. Love them. Also can do them on a cable crossover machine with the double handles raised up high, or vary the heights to hit it from different angles.
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Post by deemax on Jan 30, 2010 6:33:29 GMT -8
Band Pull-Aparts
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Post by deemax on Jan 30, 2010 6:35:13 GMT -8
cos
I watched this vid and it was really good....It gunna get its own thread.
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Post by kinexus on Mar 22, 2010 21:45:39 GMT -8
"Sport specificity" the Holey grail, pay attention to min.7
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